Carved Hiking Sticks – Make Your Own

What do you need to make your own hand carved hiking sticks? A pocket knife and a walk in the woods. Be sure your knife is solidly built. You don’t need more than a three-inch blade, but it needs to be strong enough that it won’t snap on you when you hit a knot in the wood. A locking blade is a good idea too, if you value your fingers. What type of wood should you use? Any type you want, but be aware of the differences. Many people like hardwood hiking sticks because they can be very beautiful once polished up. That’s fine if you don’t mind the extra work it takes to carve hardwoods. Also be aware that …

Fat Loss Workout Tips

It’s true that you could lose weight without exercise, but it’s also true that you could win the lottery and be crowned as the new Miss America. In other words, just because it could happen doesn’t mean you should rely on it. You need to be realistic if you want to keep your weight under control and be healthy. The following fat loss workout tips will help you to better enjoy shedding those extra pounds and to do it more quickly too. There are a few basic elements to exercise, and each one will have an impact on how effective it is. Intensity, duration and the style of exercise all make a difference. Generally speaking, the more intense and longer-lasting …

Extreme Sports Nutrition for the Motorcyle Rider

The subject of sports nutrition has become unquestionably important nowadays now that the whole concept of sports has become evolved and has been receiving immense media attention. Athletes and spectators alike are now comprehending the weight of the status that professional sportsmen now carries. This realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition and training, not excluding those for extreme sports. During the old days, athletes have relied steadily on the carefree formula of fastfood fare and energy drinks. Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials …

7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. You are training too hard Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. You are training too long Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to …