Know Your Muscle Building Exercises – The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the shoulder exercises that have proven their worth to serious bodybuilders for many years. All exercises should be performed to failure with one …

Training Muscle Fiber Types

Copyright 2006 Raymond Burton Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies. Generally, lower repetitions like 3-8 are most productive for creating absolute strength. Repetitions in the medium range like 10-20 produce anaerobic strength endurance. The higher rep ranges between 20-40 produce aerobic strength endurance. The reason for such varied ranges even within a category of rep range is because people will take varying amounts of time to complete the rep. We know that it is not the actual number of reps but the time that the muscle …

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing. Exercises done correctly will build the lean muscle and increase …

How To Build Muscles With BodyBuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers blood pressure. Whether you are a professional bodybuilder or you just enjoy hitting the weights hard at the gym, setting a goal for your bodybuilding exercise plan will help you achieve maximum results. Remember to make your goal challenging but be realistic. Plan a routine that will help you reach the goals you have set. You may choose to plan on paper or on computer; whichever method you chose in planning your bodybuilding exercise goal, state your goal in a positive, precise way. It is best to choose performance-oriented …