Why aren’t I building muscle

Have you ever asked yourself that question? Have you been going to the gym regularly for months and havent been able to put on any serious poundage? If you answered yes to any of these questions, its time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions. Is my diet optimized for building muscle? Its time to get out of the 3 meals per day mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your …

How To Gain Muscle Naturally… No Steroids Necessary!

Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The “how to gain muscle” question has a relatively simple two-step process: 1) increase your caloric intake, and 2) workout. This combination will provide the desired results. Don’t be embarrassed to look in the mirror! You CAN have the body that you strive to achieve. When you first begin thinking about how to gain muscle, the first instinct may be “But I don’t want to gain fat”. Losing fat and gaining muscle mass are two …

Anabolic Steroids Use

In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of it is however suggested with caution since the drug is known to show harmful side effects. Ironically, anabolic steroids are used more for non-medical reasons than otherwise, and this has been so ever since its utility for performance enhancement has become widely known among athletes and body-builders. Glossing over what prompts people resorting to anabolic steroids’ use – or is it misuse – here are some main reasons: Professional athletes in their attempts to over-perform use anabolic steroids. One remembers Canadian sprinter Ben Johnson winning the 1988 Olympic 100-meter dash in Seoul to make a new world record, but later stripped of the title when tests revealed that …

12 Secrets for gaining mass

by Scott White If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to your metabolic type, “the metabolic typing diet” Lift mainly in the 8-12 rep range Your tempos should range from 3-1-3 to 4-1-4 and no more You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone. Don’t lift longer than 45 min per workout, less …